I self sabotage.
Coke, chocolate, beer, unhealthy take out.
Each time the scales creep back up to those numbers I hated myself for. All my hard work for naught. Now as the years tick by its harder to budge, I have injuries where I find it's hard to exercise and I find I use this an an excuse.
Eating myself to an early grave, to make matters worse my unhealthy diet has caused major teeth deterioration.
I want to make myself accountable and to do that I know what I must do.
I need to set aside time every day to record my intake, I need to blog a few times a week.
I need to bloody stop putting shit in my mouth.
It starts now, this minute.
No more coke, no more beer. Chocolate, biscuits and treats in moderation not in my regular meal plan.
I will record every little thing I put in my gob.
If I can't find a calorie count for it, the closest highest count will be entered. I will endeavour to find the best intake for my day for my age and size. I'm going to kick start this and kick start my butt.
I want to loose 25kg in 21 weeks. By the new year I want to be back in a size 16. Not squeezing into 20's.
Now have class in the morning, couldn't sleep but once I start work on my weight, then hopefully issues like sleep and health fall into line. I'm going to do this. Done it before, going to do it again. My tool this time is my mindset. Positive thinking brings positive outcomes.
