I need to make a confession. The doctor warned me to addictions of cheese and chocolates, things that slide down so you can consume more of. I wasn't worried about the chocolate as I have never been a massive chocolate fan and only really craving sweet food like that for a few days a month. cheese I was worried about. But I have kept it limited and in my calorie range. What I am addicted to is Cheezels. Every day I have one or two snack size packets, I am including the calories in my daily intake. But they are empty calories. But 50 grams of Cheezels a day is so bad. Only 3.6g of Protein and 28g of Carbs. Thats also 266 Calories (thats just over a quarter of my allowance). But today I gobbled down a whole 110 Gram box. The guilt and shame. But tomorrow is a new day. Plus if its any consolation they did make me feel sick. Plus I still didn't go over my calories today as it was too hot to eat much.
Well the pain in my calf I just mentioned, I'm also been having some tummy troubles. I get constipated for about 3 to 5 days. Then finally do a very hard painful motion (I refer to this as the plug). Then I will have loose or watery motions for a day or two. Then the cycle will repeat itself. I suppose it makes a difference to the good old IBS I used to have constantly (now its IBS or 2 days of a week) Have a doctors appointment coming up so will discuss what I can do to level myself out. It might be just a simple solution of having psyllium husks. Though they jellify and would fill me up very quickly.
Well it's 32 Kilograms down now. Roughly now working out to be about a kilo a week, with small stalls. (But I know think my bowel movements have a lot to do with my stalls). Still addicted to weighing myself 100 times a week, but now only recording it about once a week. Haven't done my photo's or measurements for a bit. Should try to get them done this week.
Just heard on the news nasty storms in the US, be safe my internet friends xx